PRIVATE ONE-ON-ONE TRAINING

Custom designed programs to suit your unique goals and needs, with all the necessary modifications, progressions and cross-training to sustain an exciting and effective journey.

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FAT LOSS & TONING

Increase your metabolism and create long, lean, fat-burning muscle through a dynamic mix of strength training, cardiovascular training, and high intensity interval training. 

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STRENGTH & MUSCLE MASS GAIN

Enhance strength and muscle mass gains through a carefully calibrated resistance training design. High intensity interval training may be included to ensure that the weight gain is primarily lean muscle, however this training focuses primarily on intense weight training and strength conditioning.

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SPORT SPECIFIC CONDITIONING

Specific periodization of focused training that mimics key aspects of your sport, such as movement patterns, agility, strength, explosiveness, and speed, keeping your workload as high as possible without overtraining. The goal here is to optimize athletic performance while minimizing risk of injury by preparing your body for the mechanical and metabolic demands inherent to your particular sport.

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POST REHABILITATIVE TRAINING

A functional training design to systematically rebuild coordination, mobility, stability, strength and cardiovascular abilities post illness or injury. The goal is to reintegrate you back into daily life activities as fast and efficiently as possible. This may require comprehensive assessments to determine risk factors. We may also need to work closely together with your healthcare professionals to optimize the training and care that you need to get back to the best version of yourself. 

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PRIVATE GROUP FITNESS

 Exclusively for your individual group of friends, family, coworkers or clients, so that each class can be customized to consider the unique goals and needs of your participants. These events make for empowering team-building experiences.

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BEACH BOOTCAMPS

A bootcamp style blend of resistance training circuits in the ultimate outdoor gym - the beach. Designed with a “raw” approach to fitness, natural elements such as rocks, sand, and palm trees are incorporated into a dynamic high intensity workout with modifications for every fitness level to safely participate.

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STRENGTH & CARDIO HIIT
Sculpt and tone the entire body while building strength and cardio endurance with this sports performance-inspired class, focused on athletic bodyweight circuits, and functional strength and stabilizing exercises. High Intensity Interval Training (HIIT) involves bursts of high-intensity exercises followed by periods of rest. This class will be a super fast fat-burner that increases metabolic rate and induces an “afterburn” - where the body continues to burn calories until 36 hours post-exercise.

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YOGA-PILATES-BARRE FUSION

A low-impact class incorporating the controlled, repetitive movements, precise actions, isometric contractions and long holds of signature Pilates and Barre moves within fluid yoga sequences. The aim is to create long, lean muscle while improving postural alignment, strength, flexibility, mobility, mind-body connection, proprioception and coordination - skills that enable strong, toned, healthy bodies on and off the mat.

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WATER TRAINING

Exercising in the water isn't just fun, its natural resistance adds an additional calorie-burning, muscle-toning element to this cardio-focused workout.

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