SWEAT, RESET, REPEAT

 

Welcome to your one-stop-shop for private fitness & wellness services, customized to support your body's natural ability to facilitate healthy changes and regain homeostasis. Simply put, we're here to guide you towards a more blissful state of being.

 

Designed by Anastasia Meimaroglou, INHC, LMT, CPT & RYT, ONE is a therapeutic program based on integrating mindful movement and bodywork so that you can look, but more importantly FEEL good in all areas of life.

 

ONE's approach is holistic. This means that the body and mind are viewed and respected as a whole, or "one" symbiotic system. The goal is to rediscover our intrinsic harmony between strength and flexibility; Stability and mobility; Effort and ease; Body and mind. After all, true health is all about finding balance.

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